Honey BBQ Chicken Wraps

Honey BBQ chicken wraps are the perfect balance of sweet, smoky, and satisfying taste. They’re quick to make, easy to customize, and ideal for lunch, dinner, or even meal prep. When you want to make something hearty yet fresh or a fun twist on the usual chicken wrap, this recipe can offer flavor without extra effort.

Why You’ll Love These Honey BBQ Chicken Wraps

These wraps come together in just 20 minutes, making them perfect for busy days when you want something delicious without spending hours in the kitchen. They’re family-friendly, easy to customize, and great for preparing ahead if you want a reliable lunch option for the week. With their sweet, smoky, and savory flavor, they’re a satisfying upgrade from your usual wrap routine. 

Ingredients You’ll Need

To make these delicious wraps, you only need a handful of fresh and simple ingredients:

Chicken 

Use whatever you prefer - grilled, baked, shredded, or rotisserie chicken, all work perfectly and soak up the honey BBQ flavor well.

Honey BBQ Sauce

Go with a homemade blend or a store-bought sauce; both provide a sweet and smoky coating that makes the wraps irresistible.

Tortillas

Soft tortilla wraps hold everything together and roll easily without tearing.

Veggies

Add freshness and crunch with lettuce, tomatoes, onions, corn, or any other veggies you enjoy for a balanced chicken and veggie wraps.

Optional Add-Ins

Cheese, a drizzle of ranch, or creamy avocado can elevate the texture and flavor even more.

How to Make Honey BBQ Chicken Wraps

It’s really simple to make these wraps, and they are quick and perfect for anyone who wants a flavorful meal without extra effort. The process is straightforward, and in just a few steps, you’ll have a delicious, sweet, and smoky chicken recipe ready to enjoy.

• Cook or shred the chicken - grill, bake, or use shredded rotisserie chicken. For faster weeknight meals, thinly slice cooked chicken so it warms quickly when you toss it in sauce (great if you like grilled chicken wraps).
  
  

• Toss in honey BBQ sauce - add the warm chicken to a bowl, pour in your honey BBQ sauce, and toss until fully coated and glossy.
  
  

• Prep the veggies - slice your lettuce, tomatoes, onions, corn, or any other crunchy additions. Make sure they’re dry to prevent a soggy wrap.
  
  

• Assemble the wrap - lay a tortilla down, add greens, the honey BBQ chicken, and your veggies. Add extras such as cheese, avocado, or ranch if you like.
  
  

• Grill or serve fresh - roll tightly. Crisp it on a skillet or panini press for a warm finish, or enjoy it as-is. These also pack perfectly as meal prep wraps for the week.

Tips for Perfect BBQ Chicken Wraps

Using the right ingredients and techniques can take these wraps from good to unforgettable, whether you’re making them for dinner or adding them to your list of BBQ lunch ideas.

Best chicken cuts - boneless, skinless chicken breasts or thighs work best. Thighs stay juicier, while breasts give you a leaner base if you prefer healthy chicken wraps.

Best tortillas - use medium or large flour tortillas so they’re soft, flexible, and easy to roll without breaking.

How to prevent the soggy wraps - pat veggies dry, use slightly warm chicken, and avoid adding too much sauce directly on the tortilla. For meal prep, keep wet ingredients separate until assembling.

How to roll wraps tighter - place fillings in the center, fold the sides in first, then roll forward while gently pressing to keep everything snug. A warm tortilla rolls even tighter and won’t tear.

Variations to Try

If you love honey BBQ chicken wraps, there are plenty of fun variations you can make, including extra heat, extra crunch, or a lighter option. These ideas also work great if you like experimenting with new BBQ lunch ideas.

Spicy Honey BBQ Chicken Wraps

Add sliced jalapenos, spicy BBQ sauce, or a drizzle of sriracha to bring some heat while keeping that sweet-smoky base.

Crispy Chicken BBQ Wraps

Swap the grilled or shredded chicken for crispy tenders or breaded cutlets. The crunchy texture pairs perfectly with the sticky BBQ sauce.

Veggie Honey BBQ Wraps

Skip the meat and load up your tortilla with grilled vegetables, beans, corn, and a little extra sauce for flavor. Great if you want something lighter but still satisfying.

Ranch BBQ Chicken Wrap

Add a light drizzle of ranch for extra creaminess. It blends perfectly with the honey BBQ sauce and gives the wrap a cool and tangy finish.

Low-carb / Higher-protein Version

Use a low-carb tortilla or a lettuce wrap and stick to grilled chicken with plenty of veggies. It keeps the flavor strong and also reduces carbs.

What to Serve With Honey BBQ Chicken Wraps

Honey BBQ chicken wraps are delicious on their own, but when you add some sides, it can make the meal even more satisfying and complete. Classic options like crispy fries or golden potato wedges bring a hearty touch, while coleslaw or a fresh corn salad can add a refreshing crunch. 

For a lighter balance, you can include fresh fruit on the side. Even simple chips may work for a simple snack alongside your wrap. These combinations also make great meal prep wraps and accompaniments, which turn a simple lunch into a full and flavorful experience.

Make-Ahead & Storage Tips

Honey BBQ chicken wraps are perfect for busy days because they’re easy to make ahead and store. In the fridge, fully assembled wraps last up to 2 days, though it’s best to keep wet ingredients like sauce or avocado separate until ready to eat to prevent sogginess.

For lunch packing, wrap each tortilla tightly in foil or plastic wrap, as this keeps them compact and easy to grab. When reheating, unwrap and warm in a skillet or oven for a few minutes to keep the chicken juicy without drying out the tortilla.

If you want to freeze them, assemble without fresh veggies, wrap tightly, and store in an airtight container. Thaw in the fridge overnight and reheat gently for a convenient and make-ahead meal. These tips make healthy chicken wraps just as tasty on busy weekdays as when freshly made.

Frequently Asked Questions

Can I use rotisserie chicken?

Yes, rotisserie chicken is a great shortcut for Honey BBQ chicken wraps. Just shred the chicken and coat it with honey BBQ sauce for a quick and flavorful filling. It’s convenient, saves cooking time, and still gives juicy, tender chicken that works perfectly with tortillas and fresh veggies.

What BBQ sauce works best?

The best BBQ sauce for a honey BBQ chicken wrap is one that balances sweetness and smokiness without being too runny. 

Can I make these dairy-free?

Yes! To make honey BBQ chicken wraps dairy-free, simply skip cheese and any ranch or creamy dressings.

Best tortilla size?

Medium or large tortillas (about 8-10 inches) work best for honey BBQ chicken wraps. They’re big enough to hold all the fillings without tearing, yet flexible enough to roll tightly for easy eating or meal prep.